9 Key Benefits of Breathwork

1/ Stress Reduction

One of the most significant benefits of Breathwork is its ability to reduce stress. By engaging in slow, deep breathing exercises, the body's parasympathetic nervous system (responsible for rest and relaxation) is activated, while the sympathetic nervous system (responsible for the fight-or-flight response) is suppressed. This results in a reduction of stress hormones, such as cortisol, and the promotion of relaxation and calmness.

Burnout will happen in a state where you're unaware. You're unaware that your body has been in fight and flight for so long, and eventually, the body just says I'm sorry, I have to step out of this, and you don't understand because you think maybe this wasn't such a stressful situation. So the regulation of the nervous system through breath can really bring you back down and bring you back home to a level that the body is better able to navigate all of these kinds of things.

2/ Improved Respiratory Function

Breathwork can help improve respiratory function by strengthening the diaphragm and increasing lung capacity. This, in turn, allows for more efficient oxygen intake and carbon dioxide elimination, which are essential for overall health and wellness. Improved respiratory function can also reduce the risk of respiratory illnesses and improve athletic performance.

3/ Enhanced Emotional Wellbeing

Breathwork can be a powerful tool for emotional processing and healing. By focusing on our breath and its patterns, we can gain insight into unresolved emotions, traumas, or negative beliefs. As we release these blockages through the practice of breathwork, we can experience increased emotional well-being, self-awareness, and personal growth.

4/Better Sleep

Many people struggle with sleep disorders, which can lead to a host of health issues. Breathwork can help regulate our sleep patterns by calming the nervous system, reducing anxiety, and promoting relaxation. By practicing breathwork before bedtime, you can facilitate a restful night's sleep, leaving you feeling refreshed and revitalized the next day.

5/ Increased Mental Clarity and Focus

Breathwork can also improve mental clarity and focus by increasing blood flow and oxygen to the brain. Deep, controlled breathing exercises can enhance cognitive function, concentration, and memory retention, making it easier to tackle tasks and navigate daily challenges.

6/ Boosted Immune System

Studies have shown that practising breathwork can positively impact the immune system. By reducing stress, improving circulation, and promoting relaxation, breathwork can support the body's natural defences against illness and disease. Additionally, deep breathing exercises can help remove toxins from the body and improve overall cellular function.

7/ Enhanced Mindfulness and Presence

Breathwork encourages mindfulness by focusing on the present moment and our breathing patterns. As we become more aware of our breath, we can develop a heightened sense of presence, allowing us to live more fully in the moment and cultivate greater self-awareness and appreciation for life.

8/ Ageing well

How you breathe, and the function and quality of your breath work are not really apparent or indicative of how you look. 

There is no physical change that you'll notice directly from practising Breathwork. You'll just feel better. And intuitively, it will give you that sense of feeling better. 

It doesn't matter whatever stage of life you're at every day. We're ageing, and the body is ageing, and it's essential, I think, to embrace that. It's not a negative word. It's not that we're trying to reverse the signs of ageing; aesthetically, we're not interested in that. But what breathwork will do will improve the quality of your life.

Because age is a number, which is a chronological value put upon us, that's one measure which is fine, but the quality of your life for me and for the idea of moving into the next stage of life, with zest, with energy, with joy, with feeling calm within ourselves, with getting excited about things, with not being bogged down, with all of the worries. And for us, that's key in terms of breathing.

The other thing to say in terms of ageing is that as we age, our whole function of breathing changes anyway. And as we work through the difference for women, it's working through menopause. It can be slightly different for men because our hormone ratio is somewhat different.

9/ Hormone balancing

Perimenopause and menopause itself have a significant impact on how you breathe. Female hormones like progesterone and estrogen impact your respiration and ability to absorb oxygen. 

Want to learn more? We’ve got so much to tell you about the numerous benefits of Breathwork. Read more of our blogs HERE.

Or book a 1:1 session with our founder, Milena Jaksic, HERE

Have a look to see when our next Sync Method live event is HERE

Or book a corporate session with Milena at your workplace and introduce your team to all the physical and emotional benefits some daily breathwork can bring. HERE