MEET

Milena

Hi, I’m Milena, founder of Sync and Ireland’s leading Reformer Pilates and Physio brand, Platinum Pilates & Physio and all-around functional movement and Breathwork geek.

What if I told you your life could feel balanced and amazing every single day?

I believe you already hold the key to optimum physical and emotional health + happiness so you can feel like you all day and live your life purposefully and balance.

All you need to do is tap into a few breathing techniques as you go about your daily life.

The Sync method is a super-effective, function way to move better, fe

No equipment needed, no rushing to make a class, just functional breathing tools to achieve a brain and body connection that keeps you….in SYNC.

***COMING SOON

Book a Sync Session with me.

Within 60 minutes, you’ll be learning how to breathe correctly through a simple series of breathing muscle exercises.

Once you start bringing these simple exercises into your day, an automatic change happens in your body, altering your biochemistry, biomechanics and the mind-body connection

Sound interesting?