How to get better sleep with Functional Breathwork

BREATHWORK & YOUR SLUMBER

Breathwork can revolutionise your sleep hygiene, and your sleep health because it impacts the quality of your sleep.

Did you know, you can be sleeping for seven, 8 hours, and you can still wake up groggy, and you can still wake up with kind of brain fog and feel fatigued and then think, oh, you need to sleep more maybe, you need to drink more coffee or whatever the stimulus is and not necessarily the case.

So if you are a dysfunctional breather, you might have some kink in the chain, your biochemistry is off, your biomechanics are off, or your brain-body connection (nervous system) is slightly dysregulated, so the quality of your sleep will be impacted.

If you can improve the quality of your sleep, you're going to have better concentration; you're going to have better energy levels, and you're going to make better decisions. The brain gets the opportunity to detoxify. And in general, you're just going to have a better overall quality of health.

Want to learn more? We’ve got so much to tell you about the numerous benefits of Breathwork. Read more of our blogs HERE.

Or book a 1:1 session with our founder, Milena Jaksic, HERE

Have a look to see when our next Sync Method live event is HERE

Or book a corporate session with Milena at your workplace and introduce your team to all the physical and emotional benefits some daily breathwork can bring. HERE