Welcome to the brain & body connection technique that keeps you…. in Sync.
THE NEW
Breathwork method
There’s a better way to feel ; we’ve discovered it.
Sync, formulated by Milena Jaksic of Platinum Pilates & Physio, pushes the boundaries of traditional breath and movement techniques via simple breathing muscle methods that alter how your body functions - impacting emotional & physical happiness.
SYNC BENEFITS
SLEEP
HORMONES
MOVEMENT
POSTURE
MOOD
FOCUS
HEART HEALTH
DIGESTION
ANXIETY
PERFORMANCE
ENERGY
BRAIN FOG… & MORE
“I practise these techniques while walking, cooking, listening to a podcast – the impact has been immense; the chatter in my mind has calmed & my sleep has transformed. I feel balanced for the first time in years.”
- Sarah
SO MANY WAYS TO GET IN-SYNC:
There is a reason everybody is talking about Breathwork these days. But have you heard of Functional Breathwork? These simple techniques will enable you to use your physiology in a whole new way, moving the nervous system into different states - so your body can reset and nurture itself.
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***COMING SOON: BOOK A 60-MIN SESSION WITH SYNC, FOUNDER HERE
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*** COMING AUTUMN 2024. WANT TO SEE WHAT IT’S ALL ABOUT? BOOK A SPACE AT AN UPCOMING GROUP CLASS - AUTUMN DATES COMING SOON! HERE
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WANT TO BRING FUNCTIONAL BREATHWORK INTO YOUR OFFICE FOR EVERYONE TO FEEL THE BENEFITS? BOOKINGS COMING SOON. REGISTER YOUR INTEREST HERE
FOLLOW
on social
Are you part of the Sync tribe on Instagram?
Follow us on social media to be the first to discover who’s practising Sync, as well as tips and techniques, upcoming news, and event announcements.
What makes Sync different to other Breathwork practices?
It’s chemistry + physiology + emotional.
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1/ IT’S CHEMISTRY
Our breathing exercises alter your biochemistry - a.k.a blood chemistry, affecting how the body moves and works. -
2/ IT’S PHYSIOLOGY
Your breathing muscles interact with the chemistry in your body + brain to help manage, control and keep alive your nervous system. -
3/ IT’S EMOTIONAL
Regular breathwork changes your nervous system. It alters your biochemistry, biomechanics + mind-body connection.
MEET
Milena
“I’ve spent 25 years studying the anatomy, physiology, Breathwork methods, and, more recently, Psychology to develop these unique breath & movement techniques designed to help you feel like the best version of you every day.
I’m on a mission to show everyone how breath can impact mental health and your ability to feel well physically and emotionally.
Sync will help you to feel better, sleep better, and perform better for a better quality of life, and best of all, it’s within you; all you need is a couple of tools to activate it.”